OCTOBER IS ADHD AWARENESS MONTH – GET TO KNOW ADHD, THE ULTIMATE BRAIN HUSTLE!
What is ADHD, Anyway? 1 – 6
Attention Deficit Hyperactivity Disorder, or ADHD, is like your brain’s very own action-packed movie! People with ADHD are pros at juggling constant thoughts, endless energy, and impulsive spurts. It’s a unique condition that doesn’t just affect kids—adults are living the ADHD life too! But managing the day-to-day tasks can get a little wild without some tools in the toolkit.
Meet the Three Types of ADHD: Which One Do You Know? 1, 5
- Inattentive Type – This is the type that daydreams its way through math class or forgets where the keys are (again!). Folks with this type might seem a bit scattered but have a knack for creativity and big ideas.
- Hyperactive-Impulsive Type – Think of the energizer bunny on espresso shots. People with this type are on the move, talking a lot, and ready to dive into the next adventure—sometimes before they even think about it!
- Combined Type – You guessed it! The best (or most intense) of both worlds, making this the most common ADHD blend.
Signs & Signals of the ADHD Mind 1 – 6
Spotting ADHD isn’t always easy, but here’s a peek at what to look out for. Symptoms like these have to stick around for six months and shake up your daily life a bit:
- Inattention – Easily distracted, losing things, and possibly a master of ‘where did I put that again?’
- Hyperactivity – Ever tried to sit still after five cups of coffee? Imagine that all day long!
- Impulsivity – Acting on a whim, interrupting others, or diving headfirst without checking the waters.
So, What’s Behind the ADHD Curtain? 1 – 6
No one has cracked the code yet, but scientists think it’s a mix of genetics (thanks, family!), some brain quirks, and maybe even a touch of those rock-and-roll pregnancy days. Even being born a little early can be a factor.
Managing ADHD Like a Pro 1 – 6
Good news – ADHD can be managed! From helpful medications to behavioral therapy, people with ADHD can find strategies that work. Here are some go-tos:
- Medication – Healthcare providers may suggest meds that help folks concentrate and control those impulse surges.
- Behavioral Therapy – Learning how to get organized, stay on track, and build effective routines can be game-changing.
- School Support – Schools can lend a hand with quieter spaces, extra time on tests, and tools to help students shine.
- Daily Routines – Routines can turn chaos into calm. Add in a planner and a dash of regular exercise, and you’re golden.
Resources for the ADHD Tribe 4, 5
Not sure where to start? Reach out! Check out CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder) and ADDitude Magazine for expert advice and community support.
REFERENCES/RESOURCES:
- American Psychiatric Association. What is ADHD? Accessed August 27, 2024. https://www.psychiatry.org/patients-families/adhd/what-is-adhd
- Centers for Disease Control and Prevention. ADHD: Diagnosis and Treatment. Accessed August 27, 2024. https://www.cdc.gov/adhd/hcp/treatment-recommendations/?CDC_AAref_Val=https://www.cdc.gov/ncbddd/adhd/guidelines.html
- National Institute of Mental Health. Attention-Deficit/Hyperactivity Disorder. Accessed August 27, 2024. https://www.nimh.nih.gov/health/topics/attention-deficit-hyperactivity-disorder-adhd
- Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD). Home. Accessed August 27, 2024. https://chadd.org/
- ADDitude Magazine. ADHD Resources and Information. Accessed August 27, 2024. https://www.additudemag.com/
- Mayo Clinic. Attention-deficit/hyperactivity disorder (ADHD). Accessed August 27, 2024. https://www.mayoclinic.org/diseases-conditions/adult-adhd/symptoms-causes/syc-20350878
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